Day 2? Ugh

Day 2? Ugh

Did a bit more last night, started with some light calesthenics, then 20 minutes on the eliptical machine. It hurt, way more than this kind of stuff did when I was in my 20's or even early 30's. I still refuse to admit that I'm fast approaching 40 though.

And what did I receive as a reward for my effort when I stepped on the scale this morning? 205...that's right, I gained four pounds in one day. WTF?

Working out again, Day 1

Last night I started hitting the gym again. I pretty much gave up back in September and I've been pretty static since then.

No point in bragging on my results, but just like we train in the Army...crawl, walk, run. Last night was day 1 of crawl. We'll see how tonight goes.

The scale said 201 this morning. 31 pounds to go!